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Our Chopt Menu

Handcrafted salads, hearty bowls, fresh wraps and more — every item made with locally sourced, seasonal ingredients. Browse the full chopt restaurant menu and order your favourites today.

Signature Salads

Mediterranean Chopt Salad with olives and feta

Popular

Salads

Mediterranean Chopt Salad

Crisp romaine, kalamata olives, sun-dried tomatoes, cucumber, red onion, and crumbled feta tossed in a lemon-herb vinaigrette.

(4.9)

$13.50

Vegetarian

Salads

Kale Caesar Power Salad

Massaged kale and baby spinach topped with shaved parmesan, house-made croutons, and our signature Caesar dressing.

(4.8)

$12.00

Spicy Thai Peanut Salad with noodles and herbs

New

Salads

Spicy Thai Peanut Salad

Shredded napa cabbage, carrots, edamame, roasted peanuts, and fresh cilantro drizzled with a tangy chili-peanut dressing.

(4.7)

$14.00

Harvest Grain Salad with quinoa and roasted vegetables

Popular

Salads

Harvest Grain Salad

Warm farro and quinoa blend with roasted sweet potato, dried cranberries, toasted pecans, and apple cider vinaigrette.

(4.9)

$15.00

Handcrafted Wraps

Grilled Chicken Avocado Wrap with fresh greens

Popular

Wraps

Grilled Chicken Avocado Wrap

Flame-grilled chicken breast, creamy avocado, romaine, tomato, and chipotle aioli wrapped in a warm spinach tortilla.

(4.8)

$14.50

Vegan

Wraps

Falafel & Hummus Wrap

Crispy house-made falafel, creamy hummus, pickled red cabbage, cucumber, and fresh herbs in a whole-wheat wrap.

(4.7)

$13.00

Steak and Pepper Wrap with grilled peppers

New

Wraps

Steak & Pepper Wrap

Sliced marinated skirt steak, sautéed bell peppers and onions, pepper jack cheese, and smoky aioli in a charred flour tortilla.

(4.8)

$16.00

Nourishing Bowls

Chopt Signature Power Bowl with protein and grains

Popular

Bowls

Chopt Signature Power Bowl

Brown rice base with roasted chickpeas, grilled chicken, pickled beets, avocado, and tahini green goddess dressing.

(5.0)

$16.50

Teriyaki Salmon Bowl with steamed rice and vegetables

New

Bowls

Teriyaki Salmon Bowl

Glazed Atlantic salmon fillet over jasmine rice with steamed broccoli, sesame-roasted carrots, and pickled ginger.

(4.9)

$18.00

Burrito-Style Grain Bowl with black beans and salsa

Gluten-Free

Bowls

Burrito-Style Grain Bowl

Cilantro-lime rice, black beans, corn salsa, pico de gallo, shredded cheese, sour cream and your choice of protein.

(4.8)

$15.50

Roasted Veggie Buddha Bowl with colorful vegetables

Vegan

Bowls

Roasted Veggie Buddha Bowl

Oven-roasted cauliflower, zucchini, red onion, and cherry tomatoes over red lentils with a lemon-tahini drizzle.

(4.7)

$14.00

Chef's Recommendation

Ready to Build Your Perfect Chopt Meal?

Mix and match from our salads, wraps and bowls to create a fully customised plate. Our team is ready to help at your nearest chopt restaurant location.

Order Now Group Catering

Sides & Extras

Truffle Parmesan Fries with dipping sauce

Popular

Sides

Truffle Parmesan Fries

Crispy hand-cut fries tossed with truffle oil, freshly grated parmesan, and a sprinkle of sea salt.

$7.00

Seasonal

Sides

Roasted Garlic Soup

Slow-roasted garlic blended into a velvety cream soup, served with artisan sourdough crostini on the side.

$8.00

Avocado Toast Bites with cherry tomatoes

New

Sides

Avocado Toast Bites

Mini multigrain toast rounds topped with smashed avocado, cherry tomato, red pepper flake, and micro herbs.

$6.50

Seasonal Fruit Cup with assorted fresh fruits

Vegan

Sides

Seasonal Fruit Cup

A generous cup of hand-cut seasonal fruits, lightly drizzled with honey-lime syrup and fresh mint.

$5.50

Cold Drinks

Popular

Drinks

House-Made Lemonade

Freshly squeezed lemon juice with agave syrup, served over ice with a sprig of mint. Naturally sweetened.

$4.50

Green Detox Smoothie with spinach and banana

Vegan

Drinks

Green Detox Smoothie

Spinach, banana, cucumber, ginger, coconut water and a squeeze of lime blended smooth for a refreshing boost.

$7.00

New

Drinks

Hibiscus Iced Tea

Vibrant ruby-red hibiscus flower tea sweetened with raw honey and a hint of rose water, served chilled.

$5.00

Sparkling Water Bottle chilled and refreshing

Still / Sparkling

Drinks

Sparkling Water Bottle

Premium sparkling mineral water in glass bottle. Available still or sparkling. The perfect clean pairing.

$3.00

Love What You See?

Place your order online or visit us in person at 24 E 17th St, New York. The chopt restaurant experience awaits you.

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Our Chopt Menu

Signature Salads

Mediterranean Chopt Salad

Kale Caesar Power Salad

Spicy Thai Peanut Salad

Harvest Grain Salad

Handcrafted Wraps

Grilled Chicken Avocado Wrap

Falafel & Hummus Wrap

Steak & Pepper Wrap

Nourishing Bowls

Chopt Signature Power Bowl

Teriyaki Salmon Bowl

Burrito-Style Grain Bowl

Roasted Veggie Buddha Bowl

Ready to Build Your Perfect Chopt Meal?

Sides & Extras

Truffle Parmesan Fries

Roasted Garlic Soup

Avocado Toast Bites

Seasonal Fruit Cup

Cold Drinks

House-Made Lemonade

Green Detox Smoothie

Hibiscus Iced Tea

Sparkling Water Bottle

Love What You See?

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